{"product_id":"fitbit-inspire-3-fitness-tracker","title":"Fitbit Inspire 3 Fitness Tracker | Heart \u0026 Sleep Tracking","description":"\u003ch2\u003eProduct Overview\u003c\/h2\u003e\n\u003cp\u003eThe Fitbit Inspire 3 is a lightweight health and fitness tracker designed to help you monitor daily activity, heart rate, exercise, sleep and stress from your wrist.\u003c\/p\u003e\n\u003cp\u003eIt features a bright AMOLED colour touchscreen, up to 10 days of battery life, 24\/7 heart-rate monitoring, sleep-stage tracking, connected GPS and water resistance up to 50 metres. Its slim and comfortable design makes it suitable for workouts, office wear, travel and overnight sleep tracking.\u003c\/p\u003e\n\u003cp\u003eWhether you want to build healthier habits, become more active or better understand your sleep routine, the Fitbit Inspire 3 gives you useful information in a simple, easy-to-read format.\u003c\/p\u003e\n\u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eFitbit\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003eInspire 3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Type\u003c\/td\u003e\n\u003ctd\u003eHealth and Fitness Tracker\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDisplay\u003c\/td\u003e\n\u003ctd\u003eAMOLED Colour Touchscreen\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDisplay Protection\u003c\/td\u003e\n\u003ctd\u003eCorning Gorilla Glass 3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeart-Rate Tracking\u003c\/td\u003e\n\u003ctd\u003e24\/7 Optical Heart-Rate Monitoring\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eActivity Tracking\u003c\/td\u003e\n\u003ctd\u003eSteps, Distance, Calories and Active Zone Minutes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSleep Tracking\u003c\/td\u003e\n\u003ctd\u003eSleep Duration, Stages and Sleep Score\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGPS\u003c\/td\u003e\n\u003ctd\u003eConnected GPS Through Compatible Smartphone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWater Resistance\u003c\/td\u003e\n\u003ctd\u003eUp to 50 Metres\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBattery Life\u003c\/td\u003e\n\u003ctd\u003eUp to 10 Days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCharging Time\u003c\/td\u003e\n\u003ctd\u003eApproximately 2 Hours\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBattery Type\u003c\/td\u003e\n\u003ctd\u003eLithium-Polymer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConnectivity\u003c\/td\u003e\n\u003ctd\u003eBluetooth\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSensors\u003c\/td\u003e\n\u003ctd\u003eAccelerometer, Heart-Rate, Ambient Light, SpO2 and Device Temperature Sensors\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTracker Weight\u003c\/td\u003e\n\u003ctd\u003eApproximately 17.69 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTracker Dimensions\u003c\/td\u003e\n\u003ctd\u003e39.32 × 18.6 × 11.75 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSmall Band Fit\u003c\/td\u003e\n\u003ctd\u003e130–190 mm Wrist Circumference\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLarge Band Fit\u003c\/td\u003e\n\u003ctd\u003e160–220 mm Wrist Circumference\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMobile Requirements\u003c\/td\u003e\n\u003ctd\u003eAndroid 11 or Later; iOS 16.4 or Later\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAccount Requirement\u003c\/td\u003e\n\u003ctd\u003eGoogle Account\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInternet Requirement\u003c\/td\u003e\n\u003ctd\u003eRequired for Setup and Synchronisation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eTrack steps, distance, calories and daily activity\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMonitor your heart rate throughout the day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUnderstand light, deep and REM sleep stages\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eView a personalised daily Sleep Score\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTrack workouts and heart-rate zones\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMonitor stress and follow guided breathing sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReceive calls, text and app notifications\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEnjoy up to 10 days of battery life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWear it while swimming in shallow water\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eConnect to your phone’s GPS for pace and distance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e24\/7 Heart-Rate Monitoring\u003c\/h2\u003e\n\u003cp\u003eFitbit Inspire 3 continuously tracks your heart rate to provide useful information about calorie burn, resting heart rate, sleep stages and workout intensity.\u003c\/p\u003e\n\u003cp\u003eActive Zone Minutes show how much time you spend in fat-burn, cardio and peak heart-rate zones, helping you understand whether your exercise intensity matches your fitness goals.\u003c\/p\u003e\n\u003ch2\u003eAdvanced Sleep Tracking\u003c\/h2\u003e\n\u003cp\u003eWear the tracker overnight to automatically monitor how long you sleep and how much time you spend in light, deep and REM sleep stages.\u003c\/p\u003e\n\u003cp\u003eYour personalised Sleep Score provides a simple overview of your previous night’s sleep quality. The Smart Wake vibrating alarm can also wake you during a more suitable stage of sleep within your selected alarm window.\u003c\/p\u003e\n\u003ch2\u003eDaily Activity and Exercise Tracking\u003c\/h2\u003e\n\u003cp\u003eFitbit Inspire 3 tracks essential daily fitness information, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSteps taken\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDistance travelled\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCalories burned\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eActive Zone Minutes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExercise duration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHeart-rate zones\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCardio fitness level\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMultiple exercise modes let you track activities such as walking, running, cycling, weights and yoga. SmartTrack can automatically recognise supported exercises and record them in the companion app after your workout.\u003c\/p\u003e\n\u003ch2\u003eConnected GPS\u003c\/h2\u003e\n\u003cp\u003eConnect the Fitbit Inspire 3 to your compatible smartphone’s GPS to view pace and distance during outdoor walks, runs, hikes and bike rides.\u003c\/p\u003e\n\u003cp\u003eThe tracker does not have standalone built-in GPS, so your phone must be nearby when using connected GPS.\u003c\/p\u003e\n\u003ch2\u003eStress Management Features\u003c\/h2\u003e\n\u003cp\u003eThe daily Stress Management Score helps you understand how your body may be responding to stress.\u003c\/p\u003e\n\u003cp\u003eGuided breathing sessions, mood reflections and mindfulness tools can help you create moments of calm throughout your day. Some detailed insights and mindfulness content may require a Premium membership.\u003c\/p\u003e\n\u003ch2\u003eHealth and Wellness Insights\u003c\/h2\u003e\n\u003cp\u003eThe Fitbit Inspire 3 includes sensors that support wellness information such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eResting heart rate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHeart-rate variability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBreathing rate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSkin-temperature variation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBlood-oxygen trends\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHigh and low heart-rate notifications\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIrregular heart-rhythm notifications where available\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAvailability may vary by country, device settings and account eligibility. These wellness features are not intended to diagnose, prevent or treat a medical condition and should not replace professional medical advice.\u003c\/p\u003e\n\u003ch2\u003eBright AMOLED Colour Display\u003c\/h2\u003e\n\u003cp\u003eThe colour AMOLED touchscreen makes daily statistics, workout information and notifications easy to view.\u003c\/p\u003e\n\u003cp\u003eAn always-on display mode is available for users who want information visible without waking the screen. Using the always-on display and certain health features may reduce battery life.\u003c\/p\u003e\n\u003ch2\u003eUp to 10 Days of Battery Life\u003c\/h2\u003e\n\u003cp\u003eA full charge can provide up to 10 days of battery life, reducing the need for frequent charging.\u003c\/p\u003e\n\u003cp\u003eActual battery performance varies according to display settings, feature usage, notifications and other factors. Fitbit states that a complete charge takes approximately two hours.\u003c\/p\u003e\n\u003ch2\u003eWater Resistant to 50 Metres\u003c\/h2\u003e\n\u003cp\u003eFitbit Inspire 3 is water resistant to 50 metres and is suitable for swimming in shallow water, rain and sweaty workouts.\u003c\/p\u003e\n\u003cp\u003eIt is not waterproof and should not be used for high-speed water sports, diving or activities involving high-temperature water. Water resistance can decrease over time due to wear, impact or damage.\u003c\/p\u003e\n\u003ch2\u003eSmart Notifications\u003c\/h2\u003e\n\u003cp\u003eStay connected by viewing supported call, text and smartphone app notifications directly on your wrist when your compatible phone is nearby.\u003c\/p\u003e\n\u003cp\u003eThe Find My Phone feature can also help locate a connected phone within range.\u003c\/p\u003e\n\u003ch2\u003eLightweight and Comfortable Design\u003c\/h2\u003e\n\u003cp\u003eWeighing approximately 17.69 grams, the Fitbit Inspire 3 has a slim profile designed for comfortable all-day and overnight use.\u003c\/p\u003e\n\u003cp\u003eThe included silicone band is suitable for exercise and everyday wear. Both small and large wristband sizes are included, making it easier to find a secure fit.\u003c\/p\u003e\n\u003ch2\u003eHow Fitbit Inspire 3 Fits Your Lifestyle\u003c\/h2\u003e\n\u003ch3\u003eFor Everyday Activity\u003c\/h3\u003e\n\u003cp\u003eTrack your steps, movement and active minutes to stay aware of your daily routine.\u003c\/p\u003e\n\u003ch3\u003eFor Workouts\u003c\/h3\u003e\n\u003cp\u003eMonitor heart rate, exercise duration and intensity zones while training.\u003c\/p\u003e\n\u003ch3\u003eFor Better Sleep Habits\u003c\/h3\u003e\n\u003cp\u003eReview sleep duration, sleep stages and your Sleep Score to understand your nighttime routine.\u003c\/p\u003e\n\u003ch3\u003eFor Busy Workdays\u003c\/h3\u003e\n\u003cp\u003eUse movement reminders, stress insights and guided breathing sessions to remain active and focused.\u003c\/p\u003e\n\u003ch3\u003eFor Travel\u003c\/h3\u003e\n\u003cp\u003eThe slim design and long battery life make the tracker easy to wear during trips without needing daily charging.\u003c\/p\u003e\n\u003ch2\u003eDevice Compatibility\u003c\/h2\u003e\n\u003cp\u003eTo set up and use Fitbit Inspire 3, you need:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eA compatible smartphone\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBluetooth Low Energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInternet access\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA Google account\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe compatible Google Health\/Fitbit companion app\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAndroid 11 or newer, or iOS 16.4 or newer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSome notifications, wellness measurements and app features may depend on your country, phone model, operating system or membership status.\u003c\/p\u003e\n\u003ch2\u003eWhat Is Included in the Box?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eFitbit Inspire 3 tracker\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSmall classic wristband\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLarge classic wristband\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCompatible charging cable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA wall charging adapter is not listed as part of the standard box contents.\u003c\/p\u003e\n\u003ch2\u003eWhy You Should Buy the Fitbit Inspire 3\u003c\/h2\u003e\n\u003cp\u003eThe Fitbit Inspire 3 is a strong choice for buyers who want essential health and fitness tracking without the larger size of a traditional smartwatch.\u003c\/p\u003e\n\u003cp\u003eIts long battery life, colour display, heart-rate monitoring, sleep insights and comfortable design make it practical for continuous daily use. It offers the core tools needed to monitor activity and build healthier routines while remaining simple enough for first-time fitness-tracker users.\u003c\/p\u003e\n\u003ch2\u003eWho Should Buy It?\u003c\/h2\u003e\n\u003cp\u003eThe Fitbit Inspire 3 is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePeople starting a fitness journey\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBuyers who want a slim alternative to a smartwatch\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWalkers, runners and gym users\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePeople interested in sleep tracking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUsers who want heart-rate and activity insights\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOffice workers trying to move more\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTravellers who need longer battery life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAnyone seeking a lightweight everyday fitness tracker\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does the Fitbit Inspire 3 track?\u003c\/strong\u003e\u003cbr\u003eIt tracks steps, calories, heart rate, workouts, sleep and stress.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes Fitbit Inspire 3 have GPS?\u003c\/strong\u003e\u003cbr\u003eIt uses your connected smartphone’s GPS.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does the battery last?\u003c\/strong\u003e\u003cbr\u003eBattery life is up to 10 days, depending on usage.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Fitbit Inspire 3 waterproof?\u003c\/strong\u003e\u003cbr\u003eIt is water resistant up to 50 metres, but not fully waterproof.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I wear it while swimming?\u003c\/strong\u003e\u003cbr\u003eYes, it is suitable for shallow-water swimming.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it track sleep automatically?\u003c\/strong\u003e\u003cbr\u003eYes, it tracks sleep duration, stages and Sleep Score.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it measure blood pressure?\u003c\/strong\u003e\u003cbr\u003eNo, Fitbit Inspire 3 does not measure blood pressure.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it track blood oxygen?\u003c\/strong\u003e\u003cbr\u003eYes, it can show blood-oxygen trends where supported.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I answer calls from the tracker?\u003c\/strong\u003e\u003cbr\u003eNo, but it can display incoming-call notifications.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan it show WhatsApp notifications?\u003c\/strong\u003e\u003cbr\u003eYes, supported app notifications can appear when connected to your phone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it work without a phone?\u003c\/strong\u003e\u003cbr\u003eIt can record activity, but a phone is required for setup and syncing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it suitable for beginners?\u003c\/strong\u003e\u003cbr\u003eYes, it is simple, lightweight and easy to use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre both wristband sizes included?\u003c\/strong\u003e\u003cbr\u003eYes, small and large wristbands are included.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Fitbit Inspire 3 a medical device?\u003c\/strong\u003e\u003cbr\u003eNo, it is intended for general fitness and wellness tracking.\u003c\/p\u003e","brand":"FITBIT","offers":[{"title":"Default Title","offer_id":52036224844097,"sku":null,"price":29999.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/0925\/1393\/files\/fitbit-inspire-3-pink.jpg?v=1785426242","url":"https:\/\/dynsol.pk\/products\/fitbit-inspire-3-fitness-tracker","provider":"dynsol","version":"1.0","type":"link"}